Since starting classes three months ago, I have lost over 22 pounds.

I really enjoy the classes and feel the instructors do a great job tailoring the program as needed to the participants, while being very upbeat and friendly, never condescending. It has motivated me to continue with my exercise at home.

I'm not someone that feels comfortable at a gym, but am enjoying the group classes and the motivation by not only the instructor, but also colleagues. I've experienced reduced joint pain, more flexibility and heightened awareness to stretch throughout the day. I am excited to be able to continue.

Being able to go to yoga during lunch break at work really gives me a break to center myself and return to my task with greater focus and an increased ability to problem solve.

The trainers really kept us going and engaged. I was able to do things I never thought possible at my size. I am excited for the next round of sessions.

This really helped me focus and become more aware of posture at my desk. I learned great stretching exercises and mental focus.

I notice a marked decrease in my stress levels at work on yoga days. I think it's the best thing the company offers for managing stress.

Our instructor is amazing! Her energy level is amazing and her enthusiasm is contagious. She is patient and understanding of physical limitations, she offers alternate workouts and great advice.

Due to participating in classes, I have been able to maintain health improvements that I have not been doing for quite some time.

I felt much more calm after each meditation class. They've made me more mindful.

I have problems with mobility which have clearly diminished since taking part in these classes. I also find motivation to push myself and build my strength level is greater.