Cardio
Our Cardio Classes Energize Your Employees!
Fun cardiovascular classes get your employees' heart rate up, resulting in increased energy levels, elevated moods, and many more positive health outcomes. Great full body workout using bodyweight exercises.
Select from classes like:
- Bootcamp
- Zumba
- Hip Hop Cardio Jam
- Many more proprietary classes. For the full list and descriptions:
What to expect:
- Full body workout
- Strengthening
- Toning
Health Benefits:
- Cardiovascular improvement
- Prevent heart disease
- Weight loss/management
- Reduce high blood pressure
- Reduce risk: Type 2 diabetes
- Increased endurance
- Higher energy levels
- Build coordination
- Combat stress
- Elevate mood
