Strength and Stretch
Our Strength and Stretch Classes Make Your Employees Resilient!
Exhilarating strength and stretch classes help employees improve muscle mass, prevent and reduce back pain, have better posture, manage chronic conditions, prevent injury and many more positive health outcomes. Great full body workout using bodyweight exercises and some simple equipment.
Select from classes like:
- Mat Pilates
- Core
- Circuit Training
- Many more proprietary classes. For the full list and descriptions:
What to expect:
- Full body workout
- Strengthening
- Toning
Health Benefits:
- Strengthen and tone
- Preserve muscle mass
- Weight loss/management
- Increase bone density
- Reduce and prevent back pain
- Prevent injury
- Manage chronic conditions
- Better posture
- Build coordination
- Increase flexibility
- Elevate energy and mood
