Yoga
Our Yoga Classes Improve Your Employees’ Minds And Bodies.
Our Yoga classes are designed uniquely for corporate employees who are new to yoga, as well as those who are experienced. We provide strong foundational yoga classes. Each class is sequential, progressing in the level of challenge based on the employees’ progression.
Select from classes like:
- Yoga Basics
- Beginner/Intermediate Yoga
- Vinyasa Yoga
- Many more proprietary classes. For the full list and descriptions:
What to expect:
- Full body workout
- Strengthening
- Stretching
Health Benefits:
- Reduce stress
- Balance improvement
- More Flexibility
- RBetter Focus
- Improve Sleep
- Reenergizes, calms the mind
- Helps with anxiety
- Helps with depression
- Helps weight management
