Mindful Meditation

Our Mindful Meditation Classes Provide Your Employees Stress Relief And Focus.

Mindful Meditation programs for employees demystify meditation and make it accessible for employees to learn a meaningful tool with many health benefits. Programs also build a sense of community among colleagues.

Select from classes like:
  • Mindful Meditation
  • Mindful Meditation & Stretch
  • Mindfulness Breaks
  • Many more proprietary classes. For the full list and descriptions:
What to expect:
  • Relaxation in chair
  • Relaxation on mat
  • Relaxation on pillow
Health Benefits:
  • Improved clarity and focus
  • Improved Communication
  • Reduce stress and anxiety
  • More restful sleep
  • Decreases blood pressure and hypertension

  • Decrease blood pressure
  • Lower cholesterol
  • Increases self-awareness
  • Ability to stay centered

Our Culture Of Fit Instructors Become Yours.

They’ll be certified experts who are passionate about wellness and compassionate about helping others, similar to our team member:

Kate Sortino

Located in: New York, NY

Instructor Bio

  • Meditation Teacher and Vinyasa Yoga Teacher for 7+ years
  • 500-hr Certified Vinyasa Yoga Teacher, Yoga High
  • 100-hr Meditation Training, Yoga High
  • Yoga for Depression, Anxiety, and Addictions, Svastha Yoga Therapy Programe
  • Essential Certification in Thai Massage, Lotus Palm School of Thai Massage
  • Certified in CPR/AED
  • ABFA in Musical Theatre, The Hartt School at University of Hartford