Mindful Meditation
Our Mindful Meditation Classes Provide Your Employees Stress Relief And Focus.
Mindful Meditation programs for employees demystify meditation and make it accessible for employees to learn a meaningful tool with many health benefits. Programs also build a sense of community among colleagues.
Select from classes like:
- Mindful Meditation
- Mindful Meditation & Stretch
- Mindfulness Breaks
- Many more proprietary classes. For the full list and descriptions:
What to expect:
- Relaxation in chair
- Relaxation on mat
- Relaxation on pillow
Health Benefits:
- Improved clarity and focus
- Improved Communication
- Reduce stress and anxiety
- More restful sleep
- Decreases blood pressure and hypertension
- Decrease blood pressure
- Lower cholesterol
- Increases self-awareness
- Ability to stay centered
